There are so many benefits to juicing!
Fresh raw juice is one of the purest sources of water and actually qualifies as water. Plant water is structured water (living water), which is different from regular water—H3O2 rather than H2O. Water from fruit and vegetables is the best quality water you can drink!
Normally everyone loses weight during a juice fast because you’re consuming only raw, fresh, plant foods. How much you lose will depend on the individual. If you’re coming from a diet full of processed food, you will likely lose a lot. If you already eat a healthy whole food diet, you will lose less weight or not much at all.
ENCOURAGES A HEALTHY BALANCE OF FLORA IN YOUR GUT
Your gut biome is your gut flora, which resides within your intestines. Researchers are finding that this inner world has much to do with how healthy you are. When you are experiencing digestive issues, your balance of good and bad bacteria is in a state of dysbiosis. Raw fruits and vegetables in juices encourage the growth of friendly bacteria, cultivating a healthy balance and better functioning digestive tract.
FLOODS YOUR BODY WITH NUTRITION AND ANTIOXIDANTS
Juices contain a high concentration of minerals and vitamins. You are consuming a massive amount of fruit and vegetables in one juice.
Being on a raw diet not only gives us the vitamins and minerals we need, but also the all-important phytonutrients that are powerhouses for the clean-up and healing process. Juices are by nature raw foods - they retain nutrients that would otherwise be destroyed by cooking, including some B vitamins and especially (digestive and anti-inflammatory) enzymes.
RESETS YOUR TASTE BUDS AND CONTROLS CRAVINGS
Juicing eliminates the habit of comfort eating, and makes you feel satiated with less food than usual. This provides a big psychological boost and helps you to change your habits. People also reclaim their sensitivity to simple fresh foods and tend to gravitate more towards whole plant foods after their cleanse.
When our taste buds and body aren’t bombarded with lots of salt, sugar, fat and other stimulants, we go back to our pure state of enjoying, craving and getting extreme pleasure from really simple healthy foods.
BOOSTS YOUR IMMUNE SYSTEM
Raw living juice contains micronutrients that many people are lacking. When you drink fresh juice it's almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your body without needing to be broken down. So it comes as no surprise that it significantly strengthens your immune system.
You will experience increased energy after a juice cleanse because your body will have removed a bunch of unwanted toxins and introduced an abundance of biophotonic light energy, which revitalises your body, leaving your blood and lymphatic system cleaner and more efficient.
Juice fasting has been used to experience higher states of awareness, mental clarity and deep spiritual realisations. Many of us are mindless eaters, and whether we like to admit it or not, eating food literally numbs our brain/dulls cognitive function. Unconsciously we know this, which is why when for some reason we’re feeling down or just having a “bad” day, most of us turn to food for comfort and to escape our emotions.
While juice cleansing, we are not continuously stuffing our faces with food, and when combined with solitude, it brings us face to face with emotions or stresses in our lives and this can help break the addictions we have, whether it be drugs, alcohol, dysfunctional relationships, or even food. Your mind will automatically quiet down, and naturally you'll discover a direct connection with your infinite divine self.
Purifying your body with raw, living, liquid nutrition also opens the door for you to reach a higher state of consciousness by cleansing the body, mind and soul so you can experience a deeper connection with life and spirit.